The health of a professional trader is an important topic that is worth paying attention to. Traders spend a lot of time sitting at the computer, while periodically experiencing stress and psychological overload. To avoid unnecessary mistakes you need to be in optimal health. Here are some helpful tips to help you keep your health in good condition.
1) Healthy sleep
It is in a dream the body is gaining strength and restores the psychological background. When you do not get enough sleep, you can feel all day "broken", make mistakes because of distraction, so remember the first tip-follow the sleep mode and you will take the first step to improve health.
2) Ergonomic chair
Since the work of the trader, in most cases, is associated with a sedentary lifestyle, you need to take care of your back in advance. Choose for yourself an ergonomic chair in which you will be comfortable. The back of a good chair should be in contact with the spine in the lumbar region. Feet should stand on the floor, knees bent at right angles.
3) Take care of vision
Traders spend a large number of hours at the computer, looking at the charts and analyzing them. This dynamic work makes the eyes constantly be in tension, and therefore, in the future, it is possible to reduce visual acuity.
To maintain vision, you need to take regular breaks in work and exercise for the eyes. Don't work in the dark. Keep an eye on the lighting in the room, it should be optimal. Adjust the brightness of the monitor so that you feel comfortable. These recommendations will help you reduce eye strain.
4) Physical exercise
Push-UPS, sit — UPS, press exercises are not only good for health, but also a good way to get rid of stress. So when you are faced with a drawdown of your portfolio, it is better not to make hasty decisions, but to do some physical exercises. It will help you to distract a little then again it is possible to start work. Irritation and anger will not be so bright that will warn you against unnecessary mistakes.
5) Contrast shower
It we have identified a separate item is not accidental, since it has a lot of useful actions:
- stabilizes the nervous system;
- strengthen immunity;
- increases energy;
- improves health;
- eliminates headache;
- relieves physical and emotional fatigue;
Convincing arguments in favor to introduce a contrast shower in the habit!? Try it!
During stress, our body loses a lot of protein and we need to restore its reserves. A large amount of protein is found in meat, fish, cheese, eggs.
Helps in the fight against stress + strengthens the immune system. Leaders in vitamin C content: dry / fresh rose hip, red sweet pepper, sea buckthorn, black currant, green sweet pepper, parsley greens, Brussels sprouts, kiwi. Add these products to your diet.
It restores nerve cells, stimulates the brain, strengthens the immune system. Vitamin B1 is found in buckwheat, oatmeal, peas and nuts.
Saturated omega fatty acids
Contained in seafood and fish oil. They help to strengthen the immune system, bones, and improve memory and brain activity.
All of the above methods will have a beneficial effect on your health and contribute to the improvement of brain activity, which is especially important for the productive work of the trader!